Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In this episode of the Elemental Evan podcast, host Evan Roberts breaks down various health trends from a holistic perspective. The major topics covered in today's episode include the benefits and potential drawbacks of ice baths, the carnivore diet, and fasting, as well as a nuanced look at alcohol consumption.

The episode emphasizes practical tips to incorporate these trends into daily life while highlighting some tried-and-true health practices such as exercise, whole food nutrition, quality sleep, meditation, and fostering good relationships.

00:26 Today's Health Trends Overview

01:04 Evan's Morning Supplement Stack

04:09 Ice Baths: Benefits and Drawbacks

07:08 The Carnivore Diet: Pros and Cons

10:02 Alcohol: The Good, The Bad, and The Social

13:05 Fasting: Benefits and Best Practices

15:02 Tried and True Health Practices

19:00 Conclusion and Final Thoughts

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.