• 18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal

  • Jun 26 2024
  • Duración: 5 m
  • Podcast

18: Embrace the Light: A 5 Minute Summer Solstice Meditation for Kindness, Balance, and Renewal

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  • Resumen

  • Welcome to our special Summer Solstice meditation episode. Join us as we celebrate light, renewal, and the abundance of the season. In this guided meditation, we'll:

    • Ground Ourselves: Connect deeply with the Earth for stability and support.
    • Cultivate Kindness: Fill our hearts with compassion and spread it outward.
    • Embrace Balance: Align our body, mind, and spirit with the energy of the sun.
    • Invite Renewal and Abundance: Reflect on growth and welcome new opportunities.
    Find a comfortable space, close your eyes, and let’s journey together toward inner peace and harmony. Namaste.
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