• 18 - The truth about goal setting + the yogic practice of ‘santosha’

  • Jan 18 2024
  • Duración: 25 m
  • Podcast

18 - The truth about goal setting + the yogic practice of ‘santosha’ Por arte de portada

18 - The truth about goal setting + the yogic practice of ‘santosha’

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  • Resumen

  • Welcome to the first episode of 2024!! 🥁🥁

    I’m so grateful to be kicking off this year with you all! In this episode, I speak about goal setting in the context of the new year.


    In this episode:

    • Why it’s okay if you haven’t had the motivation to set goals for 2024 yet
    • What the yogic practice of ‘santosha’ is and how to incorporate it in your life
    • Guidance on how to create your vision and goals for the year (when you feel ready to do so!)


    Episode resources:

    • Download Free Workbook here: Create & Manifest Your Vision for 2024

    Stay connected:

    • Head to my Website

    • Follow me on Instagram

    • Stay in touch via my Newsletter
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