• 18: Top 7 Reasons People Quit Fitness

  • May 10 2024
  • Duración: 1 h y 1 m
  • Podcast

18: Top 7 Reasons People Quit Fitness

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Have you ever stopped working out for a period of time? Was it hard to get started back up again?

    As trainers, we see this quite often when new clients come to us and we've also learned from our interactions with people in the gym. Through hundreds of conversations over several years, we've learned the main reasons that people may quit their fitness habit or routine.

    But this podcast isn't just about giving you the reasons, we also offer solutions on how to overcome these challenges that you may face in your fitness journey. We share times in our own lives that we quit working out and how we were able to restart the habit. We also share what are the easiest ways to get restarted when you pause or take time off, such as having an injury or getting discouraged with results.

    We'll think you'll be surprised by some of the reasons people quit, but also relate to the challenges we all face trying to make improvements to our bodies and health. We hope this episode helps you stay motivated or rediscover the motivation you may have lost!

    Más Menos
Más Menos

Lo que los oyentes dicen sobre 18: Top 7 Reasons People Quit Fitness

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles