• #186 - The Realities Of Making Permanent Change

  • Aug 6 2024
  • Duración: 50 m
  • Podcast

#186 - The Realities Of Making Permanent Change

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  • Resumen

  • Christina & Marissa discuss permanent lifestyle changes, emphasizing the importance of non-negotiables in fitness. They explore how fitness priorities shift through different life seasons and the balance between fitness goals and other life areas. Key topics include the relationship between effort and ideal body weight, mindset and identity shifts for lasting change, and the role of habit-building and self-awareness in achieving success.


    00:00 - Non-Negotiables and Permanent Lifestyle Change

    06:11 - Balancing Fitness Goals with Other Areas of Life

    13:38 - Effort and Maintaining Ideal Body Weight

    19:22 - Mindset and Identity Shift in Permanent Change

    25:56 - Engineering Your Environment for Lasting Success

    36:16 - Embracing Fluctuations and Making Them Smaller Over Time


    Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit
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