Welcome back, Family Brand community! It’s Melissa here, and today, I’m excited to share an inspiring conversation with Kim Shapira, a renowned dietitian and author passionate about helping families forge a healthy relationship with food. In this episode, we dive deep into how our eating habits impact not just our health, but our family dynamics as well.

Kim discusses her Six Simple Rules for eating, which revolutionize the way we think about food—from recognizing emotional triggers to making conscious choices that nourish our bodies and minds. We explore practical strategies for parents looking to nurture a positive food environment at home, touching on everything from managing screen time during meals to understanding and addressing food-related behaviors in children.

Curious about transforming your family’s approach to food and wellness? Hit play now to absorb Kim’s invaluable advice and her journey towards making nutrition a joyful part of everyday life!

If you’re moved by our discussion or have your own stories to share about navigating family nutrition, we’d love to hear from you. Your insights enrich our community and help us all grow together.

LINKS:

All Links Family Brand!

• stan.store/familybrand

Links For This Episode:

• Buy The Book: https://www.amazon.com/This-What-Youre-Really-Hungry

• www.kimshapiramethod.com
  
  

Episode Minute By Minute:

• 0:00 - Introduction to Kim Shapira and her nutritional philosophy.
• 3:15 - Kim shares her journey and expertise in family nutrition.
• 8:00 - Discussion on the Six Simple Rules for a healthy relationship with food.
• 14:45 - Practical tips for parents to improve mealtime dynamics.
• 20:30 - How to address emotional eating and food triggers in children.
• 26:50 - Kim provides advice on integrating nutrition into daily family life.
• 33:15 - Audience Q&A with Kim, tackling common family nutrition challenges.
• 40:00 - Final thoughts and where to find more of Kim’s resources.