The book Play Forever: How to Recover from Injury and Thrive by Dr. Kevin R. Stone is a game changer! In this episode, Summer Morris shares how it can empower you to recover from injuries, thrive in fitness, and maintain lifelong vitality.

Main Topics:

Personal insights into the Escape from Alcatraz triathlon and recovery journey.

Discover Dr. Stone's approach to healing and staying active.

Learn how mindset can transform your recovery process.

Nutrition advice, injury prevention techniques, and mental health strategies.

Understand why this book is essential for athletes and active individuals.

Resources:

Book: Play Forever, by Kevin Stone: https://www.stoneclinic.com/play-forever-book

https://www.triathlete.com/events/recalled-40-years-of-the-escape-from-alcatraz-triathlon/

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Fit To Endure Podcast - https://summermorris.com/podcast

Questions? Email us at: podcast@summermorris.com

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