In this episode, Jane interviews Dr Justin Coulson, one of Australia's most trusted parenting experts and the co-host of Channel 9's Parental Guidance. Dr Coulson is also the founder of Happy Families and has a PhD in psychology from the University of Wollongong. He shares his lived experience with neurodivergence, offering valuable insights into the challenges of parenting ADHD children.

Key topics covered include:

• The pros and cons of using iPads as a morning motivator for ADHD kids.
• Justin’s personal strategies for managing ADHD traits and avoiding burnout.
• The importance of structure and routine in neurodivergent families.
• The benefits of unstructured outdoor play for building resilience and self-regulation.
• How to navigate the highs and lows of neurodivergence in both parenting and personal life.

**Setting your morning up starts at 13 minutes in**

**iPads before school starts at 15 minutes in**

The conversation highlights the importance of understanding your child’s needs and creating supportive environments to make parenting a bit easier.

If you’d like to know more about Dr Justin Coulson and Happy Families, visit https://www.happyfamilies.com.au

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EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not.