• #191 - [PPN Mini Series - Part 2] Trimester 2 & 3 Training + Nutrition

  • Sep 10 2024
  • Duración: 46 m
  • Podcast

#191 - [PPN Mini Series - Part 2] Trimester 2 & 3 Training + Nutrition

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  • Resumen

  • Christina and Marissa dive into fitness + nutrition during the second and third trimesters of pregnancy. They explain the importance of modifying workouts for a growing belly, maintaining core stability, and preparing for labor with exercises. They also debunk the myth of eating for two, offering tips for proper nutrition, and touch on body image, weight gain, and the mental and emotional aspects of pregnancy. 00:00 - Intro 02:36 - Adjusting Workouts and Nutrition in the Second Trimester 15:51 - Emphasizing Labor Preparation in the Third Trimester 23:09 - Debunking the Myth of Eating for Two 23:39 - Navigating Nutrition in the Second and Third Trimesters 29:08 - Adjusting to Changes in Energy Levels and Body Image 30:41 - Understanding Weight Gain During Pregnancy 41:13 - Trusting Your Body and Embracing the Journey Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit
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