• #192 - [PPN Mini Series - Part 3] Postpartum Training And Recovery

  • Sep 24 2024
  • Duración: 55 m
  • Podcast

#192 - [PPN Mini Series - Part 3] Postpartum Training And Recovery

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  • Christina and Marissa chat about the ups and downs of postpartum fitness and recovery. They share tips on how to navigate this tricky phase, stressing the importance of taking it easy and easing back into exercise. Listening to your body and catching any signs of distress are key! They also talk about nutrition and hydration, the perks of pelvic floor therapy, and how new moms can regain their strength and confidence as they tackle their postpartum journeys. 00:00 - Introduction to Postpartum Fitness 03:05 - Understanding the Immediate Postpartum Phase 05:57 - Navigating the First Two Weeks Postpartum 08:54 - The Importance of Rest and Recovery 12:02 - Listening to Your Body: Signs and Symptoms 14:58 - The Six-Week Checkup and Beyond 17:59 - Returning to Exercise: The Gradual Approach 20:58 - Nutrition in the Postpartum Period 24:14 - The Role of Pelvic Floor Therapy 27:12 - Building Strength and Confidence Postpartum 29:57 - Final Thoughts and Next Steps Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit
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