• #198 All about Foot Injuries and a Review of the ASICS Superblast 2

  • Jul 3 2024
  • Duración: 1 h y 5 m
  • Podcast

#198 All about Foot Injuries and a Review of the ASICS Superblast 2 Por arte de portada

#198 All about Foot Injuries and a Review of the ASICS Superblast 2

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  • Resumen

  • As any runner knows, injuries are all too common. On this episode, Nate & David look to bring some education and aid if you've got a foot injury. They look at the anatomy of the foot, common pathologies, and more. Tune in for some practical strategies for minimizing your injury risk and assessing & gaining mobility. On the back half of the show, they review the brand new ASICS Superblast 2, an update to one of our team's favorite shoes.

    Chapters

    • 0:00 - Intro
    • 8:22 - Keys to injury prevention
    • 14:50 - Tips for at-home mobility work
    • 22:59 - The anatomy of foot injuries
    • 31:41 - Common foot injuries
    • 36:22 - Diagnosing & treating different foot injuries
    • 43:32 - Asics Superblast 2 Review
    • 54:50 - Is the Superblast worth the high cost?
    • 59:24 - Superblast vs. On Cloudmonster Hyper
    • 1:03:34 - Wrap-up

    Check out our friends at Skratch and save 25% on your first order with code DOR24!


    --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
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