I cover a variety of topics based on questions that have been sent to me from the community. Not everything shared in this video is evidence based as alot of the questions actually have not been studied by formal institutions. Much of the content shared in this video is based on me going through trial and error, and learning about how the plant interacts with my personal physical and mental, and overall lifestyle over the years. Topics covered include my personal relationship with cannabis, mindful consumption practices, ways I consume, tolerance breaks, productivity, how I deal with stigmas, mental health, managing munchies, sleep, and working out.

00:00 topics covered 00:29 understanding the nuances 00:50 definitions you need to know 04:34 do you track your usage 05:25 is it addiction 06:45 do you consume everyday 07:40 how do you know if you have an unhealthy relationship with cannabis 08:40 how to regulate your consumption 09:54 how often do you consume cannabis 11:05 what is the safest way to consume cannabis 14:22 what kind of cannabis do you consume 15:23 how do you know how much to consume 15:15 do you consume more than once per day 17:55 does regular usage affect your tolerance 19:50 how to take a tbreak and manage symptoms 22:30 cannabis and productivity 23:55 how do you deal with stigmas and not feel guilt 26:55 what to do when your partner thinks you're an addict 27:35 how to not feel guilty about regular usage 28:30 how does cannabis affect my mental health 29:13 tips to manage emotions without cannabis 31:29 tips for managing the munchies 33:13 how cannabis affects your sleep 34:05 consuming before working out

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Disclaimer

The content covered in this podcast is not intended to promote cannabis use and is not professional, medical or health advice. Please consult your health practitioner for all your health needs. The opinions expressed in my content are my personal views, and is intended for educational and entertainment purposes only.