Chad discusses the growing pressure of stress in modern society and the need to develop mindfulness practices to manage it. He emphasizes the importance of recognizing and interrupting compulsive thinking patterns that reinforce negative emotions and emotional reactivity.

Chad introduces the "stop one minute breathing space" technique to help you pause and take stock of your body, feelings, and associated thoughts, all through the lens of modern neuroscience in understanding this phenomenon.

• How thoughts and emotions are linked, leading to patterns of emotional reactivity.
• The "magic quarter second" of choice before acting on impulses.

• Pausing before reacting to thoughts and emotions to choose a wiser response.
• Mindfulness meditation can help empower individuals to slow down and respond from a more inner wise place.
• By focusing on breath, individuals can control their heart rate and access natural resilience and wisdom.
• One-minute breathing space for stress resilience.

Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We’re building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. bigselfschool.com

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