What is mindfulness? It is not what you think! We were genuinely surprised when we learned what Ellen had to teach us.

Ellen Langer is a renowned psychologist and a professor at Harvard University. She is widely recognized for her pioneering work in the field of mindfulness. Langer's research challenges traditional views on aging, health, and productivity, and she has authored numerous influential books and articles.

Key contributions and areas of recognition:

1. Mindfulness Research: Langer's work emphasizes the importance of mindfulness, defined as actively noticing new things, which helps people stay present and engaged. She distinguishes her concept of mindfulness from the more meditative approaches commonly discussed.

2. Counterclockwise Study: One of her most famous studies, conducted in 1979, involved elderly men living for a week in an environment reminiscent of the 1950s. The study showed significant improvements in their physical health and cognitive abilities, suggesting that mental states can influence physical health.

3. Books: Langer has written several books on mindfulness and related topics, including "Mindfulness," "The Power of Mindful Learning," and "Counterclockwise: Mindful Health and the Power of Possibility." Her books are acclaimed for making psychological concepts accessible to a broad audience.

4. Mind-Body Connection: Langer's research often explores the connection between the mind and body, showing how changing one's mental state can lead to improvements in physical health and overall well-being.

What is the meaning of life? How can we use philosophy in everyday life?

The guest in this episode is Einar Øverenget. He is a Norwegian philosopher known for his contributions to ethics, existentialism, and phenomenology. He has authored several books and academic articles, focusing on various aspects of philosophy, including the nature of human existence, morality, and the intersection of philosophy and everyday life.

Øverenget has also been involved in public discourse, often engaging with contemporary ethical issues and societal challenges. He is recognized for his ability to make complex philosophical ideas accessible to a broader audience, both through his writings and public speaking engagements.

In addition to his academic work, Øverenget is known for his involvement in ethics education and his efforts to promote philosophical thinking in various professional fields, including business and healthcare. His work aims to foster a deeper understanding of ethical principles and their application in real-world situations.

You can buy Einars book Tyranny without a tyrant: Social media, intolerance, totalitarianism here: https://a.co/d/giclaer

What are the key components of the psychological illusion model that Jorgen uses, and how does it differ from traditional models in understanding and treating mental illnesses? The concept of emotions and thoughts being impersonal and thousands of years old was discussed. How does this view alter the way we should perceive and deal with our own thoughts and feelings?

In this episode we have Jørgen Rasmussen as a guest. He is known for his work in hypnosis and psychological change. He has authored books like "Provocative Hypnosis" and "Provocative Suggestions" and developed the Psychological Illusion Model, which is a unique approach to therapy focusing on understanding and transforming psychological illusions .

You can visit Jorgens webiste here: Jørgen Rasmussen - Tilstandstrening

We also talk about:

00:00 Fascination with family member's schizophrenia and behavior.

07:35 Psychology changed after split brain surgeries.

16:36 Metaphor of drink relates to psychiatric diagnosis.

17:36 Antidepressants questioned; emphasizing education and perspective shift.

26:14 Priests helped more when not rushed.

28:24 Understanding others' thoughts, reflecting without suffering.

37:18 Managing fear by accepting and not resisting.

42:10 Therapy evolves to change thought relationship, mindfulness.

46:11 Hypnosis as an intriguing paradox of direction.

54:35 Recognizing emotions: excitement, anxiety, and self-awareness.

57:17 Feelings reflect personal perspective, not external reality.

01:04:59 Clients often claim ownership of negative thoughts.

01:12:06 Studying psychology doesn't always lead to skills.

01:14:09 Praise for relevant examples and Keegan model.

01:18:59 Exploring boundaries, insights, and psychological development.

01:25:19 Trade-offs in life and shifting priorities.