Fred Garry has a lot to share because he’s an explorer. He’s traveled the world and lived in central Africa; he’s a voracious reader with a love for banned books, he’s a writer who’s authored a dozen titles, he’s an aspiring chef, a trail guide, an audiophile, a pop-culture fan.

But most of all, Fred is a seeker.

I think of Fred Garry as a kung fu master -- you know, the Bruce Lee “Enter the Dragon” type, the one who speaks in metaphors, opens doors with skilled hands and an enlightened mind. For me, Fred inspires two things I value a great deal … one is calm, the other is hopefulness -- hopefulness that not only are things going to be OK, but that I can play a part in making them that way.
Meet the man who dedicated himself to helping people live their best life and find out who helped him … get so darn good at it.

These Are Fred's Lessons:

4:25 -- I read books

6:24 -- Lucky 214

10:28 -- "We thought we knew you"

12:13 -- A boy and a soccer ball

13:56 -- The struggle with envy

18:41 -- Africa undid everything

22:10 -- A dream of sleeping in a bed

25:31 -- Spitting in the tube

31:00 -- Photo of a jockey

32:55 -- 5 things I learned

34:31 -- My hiking partner

36:03 -- The only reason we do stuff

38:12 -- How to steam crabs

39:50 -- How to find beauty in yourself

40:10 -- How to find freedom

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