• 20 Self-care?

  • Sep 19 2024
  • Duración: 1 h y 10 m
  • Podcast

20 Self-care?

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  • Resumen

  • In this episode, hosts Jackie and Cara talk self-care and question what it really means to take care of yourself.

    Segment 1: What does self-care even mean?

    Segment 2: Resistance to it.

    Segment 3: Is it optional?

    Segement 4: Audience engagement: Do you have a better word for "self-care"? How do you return to basics when you find yourself overwhelmed?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
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