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200. Homesteading, Health Secrets, and Homeschool
- Aug 12 2024
- Duración: 1 h y 9 m
- Podcast
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- Amazon Customer
- 08-15-24
Improving the Modern Diet- Early Traditional Diets Vs Todays Modern Diets"
The comparisons between Early cultural diets from Gaelic, European, African, and other cultures vs the modern diet and impact on our health, were truly eye-opening.I am actively cleaning up my diet due to being pre diabetic. After hearing your podcast, I feel that balancing my meals with the different food groups as our ancestors did is a necessary component of well being. Not just cutting out the sugar and salts. On another note, my grandson isn't fond of meat, so I appreciate the tips for adding more nutrient-dense foods into our diet. I'm planning to order some Wholestix to boost our organ protein intake and to buy grass-fed butter to increase healthy fats for my grandson.I need to try some duck eggs too! Not to mention the homemade kombucha with Jun! Thank you for the great podcast! 😊 Just shared it with my grandsons Mom!
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