Wonder what it’s like recovering on the road? Today Doug, Paul, and Logan, dive into the importance of proper nutrition, hydration, and the impact of alcohol on recovery. Tune in for practical tips on navigating food choices on the road and insights into effective injury rehabilitation, as shared through personal experiences and client stories.

Show Notes:

00:00 Introduction to Champion Living Podcast

01:11 Tyler's Collarbone Recovery Journey

05:33 Managing Stress and Sleep in Rodeo Life

07:58 Nutrition Challenges on the Road

21:00 Protein Focused Diet Tips

27:58 Decoding Labels

30:47 Planning Your Protein Intake

34:31 The Impact of Alcohol on Recovery

41:45 The Importance of Plyometrics

48:15 Family Adventures and Rodeo Schools

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

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Frost Legacy Bull Riding Schools

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Home Gym Equipment from GetRx’d

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Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642