• 208. Let's talk about coping mechanisms

  • Jun 28 2024
  • Duración: 43 m
  • Podcast

208. Let's talk about coping mechanisms

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  • Resumen

  • Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of integrating stressful, painful, frustrating experiences. In this episode, we break down the psychology of coping mechanisms, including:

    • Problem focused vs. emotion focused coping
    • Maladaptive vs. adaptive coping
    • Our most common defence mechanisms
    • How to stop numbing ourselves to our experiences
    • How to consciously deal with hard things in life
    • Our coping statements
    • Freud, Carl Jung and many more

    Listen now for a comprehensive deep dive into coping in your 20s and beyond.

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business enquiries: psychologyofyour20s@gmail.com

    See omnystudio.com/listener for privacy information.
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Psicología Hygiene & Healthy Living
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