• 2.13: Meditation For A Healthy Life and Outlook

  • Jan 28 2021
  • Duración: 27 m
  • Podcast

2.13: Meditation For A Healthy Life and Outlook

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Often times when athletes talk about their transition out of college or professional sports, they mention the physical changes that occur. You’re no longer training for 4 hours a day every day, and your body will show that. But what about the changes that you can’t explicity see? The changes that might be negatively affecting your life, but that you can’t see and address immediately? We’re talking about the mental changes that occur during the transition out of being identified as an athlete.

    The mind is our strongest muscle and the most important tool to navigating a healthy and happy life. For this episode we are diving into the benefits of meditation to strengthen your mind and body.

    We discuss movement meditation, mindfulness meditation, the new Netflix series "Headspace", and how we've utilized meditation for a healthier life!

    SPONSORS:

    Coinbase App - Use the Link for $10 of Bitcoin: www.coinbase.com/join/bierha_b

    Kansas City Steaks - Code BLEAV for free shipping!

    Betonline.ag

    Just Live

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
activate_WEBCRO358_DT_T2
Más Menos

Lo que los oyentes dicen sobre 2.13: Meditation For A Healthy Life and Outlook

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles