In this episode of the Marathon Running Podcast, we are speaking with expert and run coach Erica Weitz about how to improve racing performance and become better marathoners, half marathoners, or even 5k racers. Erica, a marathoner with a proven racing pedigree, shares insights from her extensive coaching experience. We explore the transformation from simply finishing a marathon to becoming a competitive racer by dissecting the latest research on training the mind and body for optimal performance. Topics include developing an unshakeable mindset, navigating mental and physical hurdles on race day, and building self-efficacy through positive self-talk and visualization. Erica also discusses the importance of a proper pre-race routine, pacing strategies, and personalized fueling plans. We delve into mental strategies for pushing through tough moments and maintaining focus during unforeseen challenges. The episode concludes with tips on post-race recovery and reflection, highlighting the value of analyzing performance and setting future goals. This comprehensive discussion is aimed at helping runners at all levels enhance their racing skills and achieve their personal bests.

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