On this week's episode of the podcast, Coach for Perfectionists, Nicole Holleman, spoke with Casey Davidson, a recovering perfectionish, sober coach and host of the Hello Someday podcast.

On this episode Casey not only got incredibly vulnerable about her own journey to sobriety and why so many high achievers turn to alcohol to cope, but also droped some MAJORLY helpful resources for fellow sober curious women. 

Episode Highlights:

• Casey explains why alcohol abuse is so prevalent among perfectionists, people pleasers and high achievers. She digs into the shame, societal expectations, and desire to numb out that drives many accomplished women to drink.

• We have an honest conversation about the problematic glorification of wine/mommy culture on social media, and why self-care shouldn't mean self-medication.

• Casey talks about her own rock bottom moment and what finally motivated her to get sober for good. She shares the raw, imperfect realities about early sobriety.

• We discuss actionable tips and resources for anyone looking to change their relationship with alcohol, including therapy, recovery books, meditation and more. Casey also provides info on her free 30-day sober challenge.

This powerful interview is a must-listen for any high achiever struggling to gain control over drinking. Casey's story will inspire you to show up authentically, get the help you need, and live a life fueled by self-care rather than stress.

More From Casey: 

• Free 30-Day Sober Guide: Get The Free 30-Day Sober Guide To Quitting Drinking https://hellosomedaycoaching.com/30-day-sober-guide/

• Hello Someday Podcast for Sober Curious Women

• Reading List for The Sober Curious

• NYT Article

• Casey’s Website

• Follow Casey on Instagram @Caseymdavidson 

MORE FROM NICOLE:

Take the FREE “What Type of Perfectionist Are You?” quiz and learn how to overcome the negatives of your perfectionist type! 

Get Over the Overwhelm: Your Mini-Course to End Overwhelm for Good

Schedule your FREE 30-minute Discovery Call

Connect with Nicole on Instagram

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This podcast is produced and edited by the WONDERFUL Ariel Villafane! 

She’s accepting clients and you can contact her here.