• 218. Mid-Year Fitness Periodization: Refocus and Rejuvenate

  • Jul 10 2024
  • Duración: Menos de 1 minuto
  • Podcast

218. Mid-Year Fitness Periodization: Refocus and Rejuvenate Por arte de portada

218. Mid-Year Fitness Periodization: Refocus and Rejuvenate

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Feeling stuck in your fitness routine? In this solo episode, Matt dives into periodization - a smart way to shake things up and refocus your goals for the second half of the year.

    Coming off the summer holidays, it's easy to lose steam. That's why Matt breaks down his personal 90-day plan, split into three key phases: endurance, strength, and power. It's a practical approach to keep your workouts fresh and effective.

    Along the way, Matt shares some product updates (hello, spirulina chlorella fans!) and gives a sneak peek at an upcoming food bar.

    Drawing from his own experiences, Matt offers down-to-earth advice on adapting your routine and tracking progress. It's not about perfection - it's about finding what works for you.

    Episode Breakdown:

    0:00 - Intro and quick updates 1:18 - Periodization explained 4:08 - The 90-day plan overview 4:58 - Breaking down each training phase 11:25 - Tips for adapting and monitoring progress 15:02 - Wrapping up with final thoughts

    Whether you're looking to reset your fitness goals or just curious about trying something new, this episode has some solid ideas to consider. Give it a listen and see what resonates with you.
    Más Menos
activate_primeday_promo_in_buybox_DT
Medicina Alternativa y Complementaria Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre 218. Mid-Year Fitness Periodization: Refocus and Rejuvenate

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles