In this solo episode, I take you on a personal journey, sharing my experiences of living with undiagnosed ADHD while juggling the demands of motherhood.

Key Topics Covered:

• Life Before Diagnosis: I open up about the chaotic mornings, constant overwhelm, and the never-ending feeling of being behind. From missing library days to forgetting crucial school events, I share the realities of trying to manage a household and kids without understanding why everything felt so hard.
• The Turning Point: Discover how the challenges of managing my children's school and daily routines eventually led me to seek a diagnosis. I talk about the impact of finally understanding my brain and how it has renewed my confidence in being a mum.
• ADHD and Motherhood: The episode delves into how ADHD can affect every aspect of life, especially for mums. I discuss the unique challenges of managing both personal and family responsibilities, the struggle with imposter syndrome, and the importance of self-care.

This episode is a heartfelt exploration of the struggles many mums face when living with undiagnosed ADHD. It’s a reminder that you’re not alone and that understanding your ADHD can be the key to thriving in both motherhood and life.

Resources Mentioned:

ADHD Pre-Diagnosis Workbook: Available now on my website, this workbook is designed to help you confidently navigate the diagnostic process. This resource provides practical advice, step-by-step instructions, and insights into how ADHD presents in women, helping you prepare for your diagnosis appointment.

Related Podcast Episodes:

• Season 1, Episode 35: Do You Have ADHD or Is This Mum Life?
• Season 1, Episode 38: My Diagnosis Journey with Jasmine Meek (Part 1)

If this episode resonated with you, I encourage you to explore the resources mentioned and, most importantly, to take the time to care for yourself. Putting your oxygen mask on first isn’t selfish - it’s essential for your well-being and your family’s success.

Join our ADHD Mums Podcast Facebook Community to connect with other mums who understand the unique challenges of ADHD, share your experiences, and find support.

Research:

**Note some of these statistics are based on US figures, primarily because Australian research into ADHD is still a developing area**

The Prevalence and Correlates of Adult ADHD in the United States: Results From the National Comorbidity Survey Replication

https://psychiatryonline.org/doi/10.1176/ajp.2006.163.4.716

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