• 22. Quarterly Review of 2024 Goals

  • Mar 29 2024
  • Duración: 1 h y 36 m
  • Podcast

22. Quarterly Review of 2024 Goals Por arte de portada

22. Quarterly Review of 2024 Goals

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  • Resumen

  • In this episode, Kelly and JK dive into a quarterly review template to assess how their 2024 fitness goals are going (apologies to anyone working in corporate who got PTSD from this conversation).

    The episode starts off with updates including Kelly’s training schedule and JK’s trip to Las Vegas.

    The meat and potatoes is the quarterly review, utilizing the 3-2-1-1 structure: 3 wins, 2 opportunities/areas of improvement, 1 strategy to address a win and 1 strategy to address an opportunity.

    If you’re interested in performing your own Q1 review, share it and tag the pod on instagram @liftingrunninglivingpod!


    00:00 Kickoff with Personal Updates and Training Struggles

    00:33 Kelly’s Updates: Training Schedule, Biggest Training Week, and Ty’s Birthday

    11:36 JK’s Updates: Vegas Trip and Muscle Building

    24:21 Quarterly Review of 2024 Goals and Strategies

    27:20 Three Wins

    51:37 Two Opportunities/Areas of Improvement

    01:09:55 One Strategy to Address a Win

    01:16:38 One Strategy to Address an Opportunity


    Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

    Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

    Follow JK at ⁠⁠@coachjkmcleod⁠⁠

    Follow Kelly at ⁠⁠@coachingklutz⁠⁠
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