• 220: Nutritious movement for your child – and you!

  • Aug 12 2024
  • Duración: 1 h y 5 m
  • Podcast

220: Nutritious movement for your child – and you!

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  • Resumen

  • A few months ago my daughter had a routine checkup at the doctor, who asked how much screen time she gets in a day (which is more than typical recommendations but way less time than children spend sitting in school). The doctor told her (but really she told me): “You should get more exercise.” Carys isn’t a team sports kind of person. She doesn’t love hiking, and she only really likes biking when friends are with us. Something about the ‘get more exercise’ advice didn’t sit quite right with me, but I couldn’t put my finger on why. Then I found Katy Bowman’s work and suddenly it all made sense. Katy points out that movement and exercise are not the same thing. Even if we aren’t getting enough exercise, what we need far more than exercise is movement. In this episode, we discuss questions like:
    • What, exactly, is movement?
    • What does it mean for our children to move…and how about us?
    • How do we get more of it when our days are already so full? (I know I thought that, but I’ve found ways to incorporate a daily stretching routine without taking any time away from anything else I do. We discuss how in the episode!)

    What children learn through movement
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Audiolibros Infantiles Hygiene & Healthy Living Fútbol (Americano)
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