• 222. How To Experience Hardship And Not Lose Yourself

  • Aug 22 2024
  • Duración: 24 m
  • Podcast

222. How To Experience Hardship And Not Lose Yourself

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  • Resumen

  • Hardship is a part of living. Sometimes it can feel like there is no way to go through hardship without losing yourself to sadness, depression and hopelessness along the way. I used to struggle with this too and I want to show you the way you can do it without getting emotionally lost. Navigating hardship is something that can get a lot easier, when we know how to handle our emotions. Today's episode is going to walk you through each step.

    In this episode we cover:

    - The unique experience of hardship (we are all just human)

    - Grieving & handling emotions (how to do it in a way that you are not always falling apart)

    - Managing emotions (what to really do to process emotions)

    - Ways to experience happiness and joy when going through hardship

    Want help with this? Let's get on a Strategy Session. Book here: https://amandahess.ca
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Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Éxito Personal
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