In this episode, Jane is joined by Monique Mitchelson, a clinical psychologist specialising in autism, ADHD, trauma, chronic illness, and pain. Monique, co-director of Divergent Futures and co-host of the Neurodivergent Woman Podcast, shares her experiences of late diagnosis and the reality of self-advocacy for autistic and ADHD adults.

Key Topics Covered:

• The need for neurodiversity-affirming care and shifting away from outdated practices
• Practical ways to support children with different brain types in schools and at home
• Destigmatising medication and fostering self-acceptance for ADHD and autism
• Real-life examples of how Monique navigates life as an autistic and ADHD adult
• Insights into creating supportive environments for neurodivergent individuals

If you want to understand what it means to be neuro-affirming or how to support yourself or your loved ones, this episode is a must-listen. It provides practical advice, real-life examples, and a clear understanding of why neurodiversity-affirming practices are crucial - not just for autistic and ADHD individuals but for fostering a more inclusive and supportive environment for all.

Resources Mentioned

• Monique's Book: The Neurodivergent Skills Workbook for Autism and ADHD available on Amazon and Audible
• Neurodivergent Woman Podcast co-hosted by Monique: listen on Apple and Spotify
• The Brain Forest by Sandhya Menon

Connect with Monique

• Visit Divergent Futures for training and consulting opportunities with Monique
• Follow Monique on Instagram @neurodivergent_women_podcast or @moniquemitchelson.nd.psych for updates and insights

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