The Size 15 Runner accidently stumbles upon the Seven Deadly Sins of Running; he ineffectually lists the benefits of running with music, podcasts, and silence; and, he details the various pros—and cons—of a revolutionary hydration method—drinking water!

• Seven Sins of Running: The Seven Deadly Sins of Running are unearthed, shaking the running world to its very core. From wrath to lust and everything in between, avoid these running vices like the Bubonic plague. Come for the running bible study, stay for the random music references. Brad Pitt voice: “What’s in the box?!”

• Benefits of Running with Music & Podcasts: As much as I love running, I still need a good podcast episode to keep me entertained for the long haul on those long runs. Or a “beast mode” playlist to help me tame that “beast” of a speed workout. Knowing I can take my mind off running and get lost in a good discussion or a memorable verse to help pass the miles is all I need to pass through my front door. Promise not to judge what I listen to?

• Optimizing Your Hydration: There’s an innovative hydration method that’s taking the world by storm—quite literally! It’s got only two ingredients, it’s 100% natural, and has no preservatives, parabens, sulfates, or phthalates. But, consuming the proper amount can prove to be quite difficult.

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