In this episode, Taylor Scanlan interviews Priscilla Cosentino, an experienced performer and certified health coach, about the essential connection between mindset, health, and a thriving performing arts career. Priscilla shares her transformative journey and provides practical advice tailored for performers.

Discover how to see yourself as an athlete, balance different aspects of life, and overcome challenges like imposter syndrome. Tune in for insightful tips to help you excel in the performing arts industry and learn about our upcoming 5-day mindset challenge featuring industry experts!

Episode Highlights:

• Priscilla’s Journey: From performer to certified health coach

• Nutrition Tips: Practical advice on maintaining a healthy diet for performers

• Fitness and Physical Health: Effective routines and exercises

• Mental Wellness: Strategies for managing stress and performance anxiety

• Athlete’s Mindset: Viewing yourself as an athlete to enhance performance

• Imposter Syndrome: Overcoming self-doubt and building confidence

• Work-Life Balance: Finding harmony in different aspects of life

• 5-Day Mindset Challenge: Details about the upcoming event with industry experts

Key Takeaways:

• How to implement healthy habits as a performer

• The importance of a holistic approach to health and wellness

• Tips for sustaining a long-term career in the performing arts

• The value of maintaining a beginner’s mindset and continuous learning

Resources Mentioned:

• Priscilla Stavrou on Instagram: @PSHealth

• The Dive’s Website: www.thedive.com.au

• Email Taylor: info@thedive.com.au

Don’t Miss:

• Our upcoming 5-Day Mindset Challenge from June 17th to June 21st! Featuring guest masterclasses from industry pros like Luca Dinardo, Sophie Holloway, Carter Ricard, Samantha Dodemaide, and Taylor Scanlan. Sign up now for a transformative experience!

• Follow us on Instagram: @thedivecomau for behind-the-scenes content and updates on upcoming workshops and classes.

How to Support the Podcast:

• Subscribe, rate, and leave a review on your favourite podcast platform.

• Share this episode with friends and fellow performers who might benefit from the insights shared.

Thank you for tuning in! Be sure to join us for more inspiring episodes and valuable tips to help you thrive in your performing arts career.

Here Are Your Next Steps 👇🏻

Step One: 🫂 Join Free Facebook Support Group

Step Two: 👀 Check out the Momentum Program for aspiring MT performers looking to become professional

Step Three: 🎥 Watch our MOST DOWNLOADED Podcast Episode with Luca Dinardo