• 24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios

  • Aug 8 2023
  • Duración: 30 m
  • Podcast

24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios Por arte de portada

24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios

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  • Resumen

    • How to handle vacation and determining what is enough vs too much for you as an individual
    • Timing meals with workouts and how much it really matters
    • Importance of being intentional and planning ahead
    • Why you may find yourself overeating at the end of the day/on the weekends
    • Transitioning from weight loss to maintenance and how to maintain the weight you have lost (more in-depth episode to come!)
    --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
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