What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships?

This week in the Let’s Talk About Mental Health podcast I’m talking about codependency and mental health, and I’ll be looking at what’s involved in dealing with codependent relationships and overcoming codependency. If you’re looking for practical tips on how to break free of codependency and how to stop being codependent then you’re in the right place.

Ready to learn how to make codependent relationships healthier? Then, let’s talk! 😃

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📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14070

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⏱️ Timestamps:

0:00 Codependency and mental health

1:15 Introduction to codependency

3:00 What is codependency?

8:51 Why addressing codependency matters

11:54 How to manage codependency in a healthy way

26:10 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com

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Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

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