Did you know that you can start (or continue) the path to healing your trauma just by listening to this episode? My guest this week, Justin Sunseri, will tell you that whatever is blocking you comes down to biology and inherent mechanisms which exist in each of us to help us survive.

But what neither of us wants is for you to just survive. We want you to thrive! So join us for this fascinating conversation chock full of both practical and inspirational advice, covering everything from gazelles to Polyvagal ladders. Don't miss this one!

Justin Sunseri is a psychotherapist and trauma-recovery coach from California. He is the creator of the Polyvagal Trauma Relief System, the author of Trauma & the Polyvagal Paradigm and is currently finishing up a book.

Justin is a husband, Father of two and a Seinfeld nerd. He can be found at https://www.justinlmft.com/ and on Instagram as @justinlmft.

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