In today's episode, we follow on from episode 16 and episode 22 where we discuss how we're getting our sh#t together in 2024. This episode covers part five in our eleven part series in which, month by month, we discuss a different theme of goals to focus on.

It’s important to note that while it is impossible and not necessary to "detox" from dopamine altogether, we have an overwhelming amount of stimulus in our environment that can leave us feeling overwhelmed. So, in the month of May and in today's episode, we explore the importance of

1. Becoming aware of the unhealthy habits or behaviours in our life.
2. Then contemplate the motive or emotion behind that unhealthy habit or behaviour.
3. Finally, to replace it with a more productive and healthy response and therefore pattern.

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide

Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks

Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services

For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/

For my favorite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel

Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.

Part 1 Episode - How you’re going to up level in 2024 - January - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000640162674

Part 2, 3 & 4 Episode - How you’re going to up level in 2024 - February, March & April - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000651685339