• 26. Tools in Your Healthy Living Toolbox: MetKon, KPOW, and More with Kamela Niskach, DPT

  • Jun 3 2024
  • Duración: 42 m
  • Podcast

26. Tools in Your Healthy Living Toolbox: MetKon, KPOW, and More with Kamela Niskach, DPT

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  • In this episode Melyssa is joined by Kam Niskach, the creator of MetKon RX and owner of K-POW Nutrition. Kam dives into her own fitness journey from her work as a former master trainer for Beachbody Live's P90X to creating MetKon RX. Kam shares her journey and discusses the importance of mindset, behavior changes, and the role of supplements as "tools in the toolbox." Kam offers valuable insights on starting small, lifting weights, tracking progress, and the importance of finding joy and community in the fitness journey. This episode is packed with practical advice, personal anecdotes, and inspiration to help you on your path to healthy living! UPCOMING SPECIAL EVENTS: Friday, June 28th at 12pm EST, De-Stress and Rebalance: A Hormone Health Workshop for Women featuring special guest, Rachel LeeSunday, June 30th at 11am EST, Mid-Year 2024 Resolution Reset Early bird tickets available through June 11th for only $22! MEET OUR GUEST: Kam Niskach is an experienced and respected fitness trainer and business owner. With a Doctorate in Physical Therapy, Kam leverages her extensive background in exercise and rehab to inspire individuals of all ages to achieve their health, strength, and fitness goals. As a presenter and educator, Kam has certified thousands of instructors to teach fitness classes and was named Master Trainer of the Year in 2017 for one of the industry's most recognized fitness companies. In 2020, she created MetKon Rx, a globally taught functional strength and conditioning program. Kam is also the owner of K-POW Nutrition, a supplement company founded from her desire to provide high-quality supplements that support a holistic and lifestyle approach to health, wellness, and performance goals. A small-town girl from Weirton, West Virginia, Kam’s love for sports has shaped her career path and active lifestyle. In her local community in Pittsburgh, she serves as the strength and conditioning coach for a high school soccer team. In addition to all things health and fitness, Kam prioritizes her family and loves her primary role as a soccer and softball mom to her preteen daughter. CONNECT WITH KAM: KPOW Nutrition: kpowsupplements.com Use our Discount Code CHANGEMAKER to save 10% on your order! Join a Class with Kam: somble.com/kamKam's Website: kamjamz.com/Instagram: @kamjamz WORK WITH MELYSSA: Try a MetKon class with Melyssa and take advantage of our Buy 2, Get 1 Free Intro Offer!Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Sign up for our upcoming Healthy Living Doesn't Have to SUCK Audiobook Group Coaching Program! Grab our FREE Wellness Wheel Activity sneak peek from the book!Join our FREE Change Maker Community here!Grab your copy of Melyssa's book here!Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuckEmail Melyssa at: info@melyssawithawhy.comVisit our website: https://www.healthylivingdoesnthavetosuck.com/ TIMESTAMPS: 00:00 Welcome to the Healthy Living Podcast 00:34 Exciting Announcements and Upcoming Events 02:17 Introducing Special Guest: Kam Nisketch 02:52 Kam's Journey in Fitness and Nutrition 10:06 Empowering Tips for Healthy Living 21:20 Kam's Personal Health Journey 35:23 Practical Steps to Start Your Healthy Lifestyle 36:58 Final Thoughts and Farewell 40:11 Special Offers and Closing Remarks
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