• 264:// Beyond the Scale: The Health Implications of Different Types of Body Fat

  • Jun 6 2024
  • Duración: 32 m
  • Podcast

264:// Beyond the Scale: The Health Implications of Different Types of Body Fat Por arte de portada

264:// Beyond the Scale: The Health Implications of Different Types of Body Fat

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  • In this episode we review the crucial differences between subcutaneous and visceral fat, their roles in the body, and their respective health implications. We also talk about practical strategies for managing both types of fat through a healthy diet, regular exercise, lifestyle modifications, and professional guidance. Understanding and managing these fats is key to achieving better overall health and well-being.

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