• 266:// The Journey is the Reward: Achieving Big Lifestyle Changes

  • Jun 20 2024
  • Duración: 35 m
  • Podcast
  • 2.0 out of 5 stars (1 calificación)

266:// The Journey is the Reward: Achieving Big Lifestyle Changes Por arte de portada

266:// The Journey is the Reward: Achieving Big Lifestyle Changes

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  • Resumen

  • When it comes to making significant lifestyle changes, it's natural to focus on the outcome. Whether it's losing weight, getting fit, or achieving a healthier lifestyle, we often fixate on the end goal. However, this mindset can sometimes hinder progress and create unnecessary stress. Instead, shifting your focus to the journey itself can lead to more sustainable and fulfilling results. Let's explore why this approach is beneficial and how you can implement it in your life.

    Instagram: www. instagram.com/wholehealthempower

    FB Group: https://www.facebook.com/groups/619968441854520/

    3 Way to eat better workbook: https://triciard.com/workbook/

    5 things you should be doing today if you are over 40!

    https://upbeat-hustler-2294.ck.page/06d0e2ccf9

    Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower

    Website: https://triciard.com/
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I just can’t connect

This podcast almost seems like she’s winging it. I kept wanting to like it, but it just seemed unorganized and slow.

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