• 26th May 2024 - Take Time to Relax and Unwind

  • May 26 2024
  • Duración: 6 m
  • Podcast

26th May 2024 - Take Time to Relax and Unwind Por arte de portada

26th May 2024 - Take Time to Relax and Unwind

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  • NEWSLETTER Echoes from the Mountain Weekly Newsletter

    Find out what's on this Week! More Time for yourself, Take time to unwind and relax!

    Your mindfulness and creativity podcast!

    Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire. Find out this week's theme and podcast contents.

    Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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