• # 27 Juliet Starrett - Don’t Skip 'Basecamp', or Build a Durable Body That Can Handle Any Adventure

  • Jun 27 2024
  • Duración: 1 h y 37 m
  • Podcast

# 27 Juliet Starrett - Don’t Skip 'Basecamp', or Build a Durable Body That Can Handle Any Adventure

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • "Forget the "long slow rot" of aging! 🙅‍♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age!

    Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof the basics. I loved her wisdom on weaving in practices into our daily cycles without expensive gizmos, going to yoga classes, or making time for a fancy gym.

    • You can optimize your sleep and rest WITHOUT a tracker! 😴
    • Why and how to ‘rewild your hips’! 🧘🏼‍♂️
    • Strength and balance training is essential for building an ageless body that can handle any challenge. 💪
    • The "unsung heroes" of longevity like balance and mindful movement. 🤸‍♀️
    Head to the podcast! Link in bio! 👆

    “Built to Move” is an amazing book that you need to have on your bedside, as I do on mine! 📗And you can also enroll for a fun 21 day challenge on the website for by @thereadystate! Do it!

    The Ready State: Juliet's company [https://www.readystate.com/]

    References:

    Books:


    Built to Move: The 10 Essential Movements to a Pain-Free Life by Kelly Starrett and Juliet Starrett [https://www.amazon.com/Built-Move-Essential-Movements-Pain-Free/dp/1684030302]

    Forever Strong: Unleash Your Inner Athlete by Dr. Gabrielle Lyon [https://www.amazon.com/Forever-Strong-Unleash-Inner-Athlete/dp/1476762998]

    Companies and Products:

    Whoop: Wearable fitness tracker [https://www.whoop.com/]

    Aura Ring: Wearable fitness tracker [https://auraring.com/]

    Slack Block: Balance training device [https://www.slackbow.com/]

    Additional Resources:

    Optimize Me Nutrition: Nutritionist on Instagram [https://www.instagram.com/optimizemenutrition/]

    Interesting individuals mentioned in the show!

    Nick Gill: Longtime strength and conditioning consultant for the All Blacks (New Zealand national rugby team)
    Dr. Kirk Parsley: Sleep researcher, expert on supporting Navy SEALs
    Dr. Kristin Holmes: Sleep researcher with Whoop
    Dr. Gabrielle Lyon: Author of "Forever Strong," advocating for strength training for longevity
    Brian Johnson: Tech entrepreneur and human longevity experimenterJimmy Chin: Climber, filmmaker, and photographer [https://www.jimmychin.com/]

    Other References:

    The Blue Zones: Areas with high concentrations of centenarians [https://www.bluezones.com/]
    Atomic Habits by James Clear: Book on habit formation [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299]
    The Khumbu Icefall: Dangerous section on Mount Everest [https://en.wikipedia.org/wiki/Khumbu_Icefall]


    If you've enjoyed the show, please drop a quick review or rating on Spotify or Apple. It helps reach more listeners. I thank you mucho! 💜

    🟢 Spotify

    🎵Apple Music

    ▶️ YouTube

    📸Instagram

    💧Substack Blog

    Más Menos
Ejercicio y Actividad Física Hygiene & Healthy Living Ciencias Sociales Deportes y Aire Libre
Más Menos

Lo que los oyentes dicen sobre # 27 Juliet Starrett - Don’t Skip 'Basecamp', or Build a Durable Body That Can Handle Any Adventure

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles