• #28 - Mental and Metabolic Effects of Work from Home

  • Jun 21 2023
  • Duración: 20 m
  • Podcast

#28 - Mental and Metabolic Effects of Work from Home Por arte de portada

#28 - Mental and Metabolic Effects of Work from Home

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  • Resumen

  • The mental and metabolic impact of human beings predominantly or exclusively working from home has been profound. I've noticed significant increases in insulin resistant conditions including premature heart disease and a deterioration in mental health. All of these risks existed pre-pandemic, reflecting our modern digital lifestyles, but post-pandemic these risks have intensified to an even worse public health crisis. In this episode I cover some of the following:

    • Overall impact of WFH (work from home) on metabolic and emotional health
    • Evidence-based guidelines for MED (minimum effective dose) of daily walking steps and strength training minutes per week
    • MED for minutes of aerobic training with tips on improving adherence
    • Digging into the science of ZEF (Zoom Exhaustion Fatigue) based on Stanford University research
    • Impact of WFH on stress and sleep
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