• 2802: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Personal Wellbeing

  • Jul 21 2024
  • Duración: 14 m
  • Podcast

2802: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Personal Wellbeing Por arte de portada

2802: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Personal Wellbeing

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  • Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image. Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/ Quotes to ponder: "Eat in a way that makes you feel your best." "Focus on nourishment and enjoyment, rather than restriction and guilt." "Practice self-compassion and make choices that honor your body and well-being." Episode references: Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/ Body Kindness: https://www.bodykindnessbook.com/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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