• 283. Marcus Filly — ​​Fitness Secrets for Professional Success [Encore Edition]

  • Jul 23 2024
  • Duración: 1 h y 10 m
  • Podcast

283. Marcus Filly — ​​Fitness Secrets for Professional Success [Encore Edition] Por arte de portada

283. Marcus Filly — ​​Fitness Secrets for Professional Success [Encore Edition]

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  • Want a fitness routine that could unlock unparalleled levels of productivity and success in your professional life? Today’s episode of The Game Changing Attorney Podcast is for you. As a former CrossFit athlete turned functional bodybuilding pioneer, Marcus Filly has redefined how fitness can enhance not just your physique but your entire approach to business and life. By focusing on sustainable health habits, marginal improvements, and the powerful interplay between nutrition and exercise, he’s transformed the lives of countless individuals. If you’re still chasing quick fixes and short-term gains, you’re missing out on the profound benefits of a balanced, intentional approach to fitness. Tune in today and learn: The most common mistakes people make in their fitness journeys and how to avoid them The secrets to leveraging health for professional performance Why gradual changes are the key to sustainable results Remember: fitness isn’t just about looking good — it's about feeling incredible, performing at your peak, and making a greater impact for those you serve. ---- Show Notes: 00:00 – Introduction 03:06 – Marcus Filly's Early Life and Sports 05:37 – College Years and Shift to Fitness 08:04 – Discovering CrossFit 10:57 – Transition from Medical School to Fitness 14:57 – Birth of Functional Bodybuilding 23:25 – Connecting Fitness to Business Success 26:55 – Consistency in Fitness and Nutrition 35:43 – The Power of Hunger Signals 37:16 – Caloric Deficits and Muscle Building 39:08 – Metabolism and Muscle Mass 40:31 – The Importance of Daily Activity 42:08 – Balanced Diet and Lean Proteins 46:47 – Simplifying Meal Composition 50:20 – Tracking Calories and Wearables 57:08 – Sustainable Health and Fitness Practices ---- Listening to this episode but want to watch it? Check it out on Spotify. Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O’Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: #63 Mat Fraser – Becoming the Fittest Man on Earth #73 James Lawrence – Completing 101 Ironmans in 101 Days #173 AMMA – Healthy Habits & High Performance
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