Monday, July 15: In this episode, John discusses the concept of fasting as a spiritual discipline in the cruciform life. He explains that fasting goes beyond abstaining from food and can include fasting from media, noise, technology, and other addictive behaviors. He highlights the biblical examples of fasting and the historical figures who practiced it. John emphasizes that fasting is a means of drawing closer to God and experiencing breakthroughs in the heart and mind. He also provides practical tips for starting a fast and emphasize the importance of focusing on God during the process.

Guidelines for Fasting from Food

• Don’t fast when you are sick, traveling, pregnant or nursing. People with diabetes, gout, liver disease, kidney disease, ulcers, hypoglycemia, cancer and blood diseases should not fast.
• Don’t fast if you are in a hurry and are fasting for immediate results regarding some decision.
• Fasting is not magic.
• Stay hydrated. Always drink plenty of water and fluids.
• If you are new to fasting, begin by fasting for one meal. Spend the time with God that you would normally be eating.
• Work up to longer fasts. Don’t attempt prolonged fasts without guidance. Check with your doctor before attempting long periods of fasting.
• If you decide to fast regularly, give your body time to adjust to new rhythms of eating. You may feel more tired on days you fast.
• Begin after supper. Fast until supper the next day. This way you miss 2, rather than 3, meals.
• Don’t break your fast with a huge meal. Eat small portions of food. The longer the fast, the more you need to break the fast gently.

What to do in the Time Set Apart for Fasting

• Bring your Bible and a glass of water during your fast.
• Spend some time worshiping God for his faithfulness. Thank him for where he has come through for you. Psalm 103:1 – 5 also provides a starting point for praise.
• Bring your desires to God. Ask him if this desire is in line with his will and his word for you and the church. Be still and listen. Offer your desires and prayers to God.

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