Are you always doing but never feeling at peace? Have you ever wondered why no matter how much you achieve, that sense of calm seems out of reach?

If you’re nodding your head, this one is for you!

In this special solo episode, I’m opening up about something deeply personal that might hit close to home for you—being trapped in survival mode. It’s the constant hustle, the pressure to always be productive, and the nagging guilt when you’re not. We’ve all been there, but it doesn’t have to be this way.

Here’s what you’ll discover:

• How hustle culture tricks us into thinking happiness is just one more accomplishment away.
• Practical tips to shift out of survival mode and start reclaiming moments of calm in your life.
• Signs of upcoming burnout and how it overworks our nervous system
• My personal journey with mental health—from battling depression to learning how to stop tying my self-worth to productivity.
• Three powerful actions you can take today to slow down, find inner peace, and avoid burnout.

This episode is about understanding why we push ourselves so hard and how to start living with more ease and presence.

Whether you're feeling overwhelmed by constant doing or just want to feel a little more grounded, listen in and let’s do it together.

Ready to break free from survival mode? Listen now!

For more on this episode: https://feelgoodnakd.com/the-nervous-system-reset/

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com