• 298. Why is it So Hard to Get 10,000 Steps a Day? | 7 Easy Ways to Get More Daily Steps for Fat Loss

  • Jul 4 2024
  • Duración: 12 m
  • Podcast

298. Why is it So Hard to Get 10,000 Steps a Day? | 7 Easy Ways to Get More Daily Steps for Fat Loss Por arte de portada

298. Why is it So Hard to Get 10,000 Steps a Day? | 7 Easy Ways to Get More Daily Steps for Fat Loss

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  • Resumen

  • You used to be really active but now just finding the motivation to get up is hard!

    Hormone imbalance, kids, your job, lack of sleep being solidly in your 30s--it's all hitting at the same time!

    There's good news, though. In today's episode I'll give you 7 easy ways to get your daily steps in!

    --

    JUST STARTING?

    STEP 1: Connect with us on Instagram @‌weightloss.wellmom

    Instagram (@weightloss.wellmom)

    STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes

    Cycle Meal Plan

    ‌

    READY FOR SUPPORT?

    OPTION 1: Schedule a free 45-minute* Hormone Balance Consult

    Practice Better

    OPTION 2: Apply for coaching here

    Services
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