If you are a newbie in the gym or even if you are a regular this episode is one equipped to upgrade your gym game. We discuss:

-Knowing why you are in the gym

-Getting more specific with realistic goals that guide you to achieve your why

-Being selective with the times you are going to the gym

-Training at times you have the most energy in order to get the most from your sessions

-Consistency is key

-Warming up before sessions with an active warm-up and cooling down after with stretching

-Put some effort into your appearance. Wear outfits that you like to the gym and that suit your session (put on that cute set, do your hair nice, put on those metcons)

-Go with a friend. You could learn the ropes together, keep each other accountable, or even just be there as each others moral support

-Google how to use the machines prior to your session, or level up to that, get a personal trainer

-Have a hype gym playlist at the ready (@sarz.fit has one linked in bio)

-Go in with a plan, know what you are training. Training plans can allow you to optimally hit all of those muscle groups

-Rest days will not kill your gains they will aid in them. Train hard, recover hard. Adequate sleep and H20 consumption are essential

-Food is fuel. Hit your macros (carbohydrates, protein and fats) and micros. You can't out train a poor diet

-There is no need to push yourself to breaking point every session. Consistency and progressive overload will get you the results you are after

-Have a look around the gym before your first session to familiarise yourself and get a clearer picture of the layout

-Some gym stories of our own

-Weekly inspiration

Lots of love, Sarz & Ez ❤️

#growth&gains