• 3 Best Biceps Exercises for Hypertrophy | Best Wage War Songs Off Each Album

  • Apr 27 2024
  • Duración: 46 m
  • Podcast

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3 Best Biceps Exercises for Hypertrophy | Best Wage War Songs Off Each Album

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  • Resumen

  • In this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles, and highlight a research study examining how different ranges of motion impacted biceps hypertrophy (linked below). Our episode concludes with our selection for Song of the Week; enjoy!

    Song of the Week: A Bridge of Iron and Blood by Eidola

    Research Article: Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl - PMC (nih.gov)

    Follow us on Instagram @mc_muscle!

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