• 3 Myths of Burnout You MUST Understand

  • Aug 20 2024
  • Duración: 39 m
  • Podcast

3 Myths of Burnout You MUST Understand

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    Let’s really talk about burnout, shall we?

    Today I’m diving deep into the emotional exhaustion component of burnout, and centering our conversation around the excellent book, Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, a must-read. If emotions are tunnels with a start and a stop and we are supposed to move through them, emotional exhaustion is us getting stuck in the tunnel and feeling an emotion so chronically that we lose capacity to feel anything else.

    Join me, and let’s explore this idea and 3 common misconceptions that are preventing you from getting help, and how to change them for yourself.

    Support the Show.

    To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
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Enfermedades Físicas Psicología Hygiene & Healthy Living Éxito Personal
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