Today we dive deep into trauma, exploring why it's more common than you might think. I break down the idea that everyone experiences trauma in some form, and how these experiences can shape our lives in unseen ways.

This podcast episode sheds light on the often-subtle signs of unresolved trauma, then it equips you with actionable steps to begin healing from trauma. I also explore how relationships can sometimes become triggers for trauma.

The episode also explores the concept of neuroplasticity, the brain's ability to change and grow. I discuss how you can use this power to rewire your thought patterns and responses, fostering resilience and recovery.

Join me for an empowering conversation packed with valuable insights and practical tools to embark on your healing journey from trauma.

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IN THIS EPISODE:

(1:11) Everybody has trauma and why

(1:42) How I look at trauma

(2:08) Sharing three signs of trauma

(5:15) How to start healing your trauma

(7:46) How relationships can feed your trauma

(9:23) The power of rewiring your brain