• 3 Ways to Lose the Belly Fat: Part 1|257

  • Jun 26 2024
  • Duración: 34 m
  • Podcast

3 Ways to Lose the Belly Fat: Part 1|257 Por arte de portada

3 Ways to Lose the Belly Fat: Part 1|257

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  • Resumen

  • Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make.

    What's inside:

    Nutrition Myths Busted: Learn how to balance your plate for optimal health.

    Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength training.

    Sleep Secrets: Find out how to sleep like a queen and why it matters.

    Stress Hacks: Get my top tips for managing stress and anxiety.

    Grab your headphones if you are ready to take control of your belly fat and overall health with easy to implement tips! Every small choice adds up to big changes.

    Don’t miss next week's episode on crafting your personal belly fat management code!

    Share and leave a review to spread the Fit Girl Magic!

    Facebook group https://www.facebook.com/groups/fitgirlmagic

    Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

    The Belly Fat Code
    https://www.fitgirlmagic.com/bfc_march2023waitlist

    Website: http://www.kimbarnesjefferson.com

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Ejercicio y Actividad Física Hygiene & Healthy Living
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